Life stressors and trauma can impact our lives in unexpected ways and reaching out for support takes courage. I value collaborating with individuals to curate space for their healing journey. As a therapist, I am committed to establishing an environment where you can explore your thoughts, emotions, and experiences without judgment. I practice from a trauma informed, relational, and anti-oppressive perspective and believe that each person's journey is unique and deserving of respect. My approach is rooted in an appreciation for the diverse backgrounds and identities that each person brings to the therapeutic relationship.

I am formally trained in EMDR, Somatic Experiencing (SE) Attachment, Self Regulation, and Competency (ARC), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I also draw from various therapeutic modalities, including experiential and somatic frameworks. I value collaboration and customize my approach to align with your individual goals.

I believe that healing is possible, and I am dedicated to journeying alongside you on your path towards growth and healing. I offer a free 15-minute consultation to see if we would be a good fit. I currently have a waitlist but would love to offer some referral support if immediate support is needed. I look forward to hearing from you!